This three hour on-line training is a requirement for all who attend any of the Gateway Pilates training courses. The on-line course consists of three lectures: Pilates history and evolution, Polestar movement principles and professional ethics and scope of practice. Each of these sections is followed by a brief written exam

This two-day Pilates experience will teach you how to provide four basic Pilates Mat classes comprised of preparatory and original Pilates Mat exercises. The Gateway educator will provide ample experiences for real time practice of each of the 4 Pilates Mat sequences.

This two-day Pilates experience will teach you how to provide four basic Pilates Reformer classes comprised of preparatory and original Pilates Reformer exercises. The Gateway educator will provide ample experiences for real time practice of each of the 4 Pilates Reformer sequences.

This non-apparatus online course applies current research in movement science, biomechanics, kinesiology and motor learning to instructional practice through six basic movement principles that are utilised throughout the Polestar curriculum.

This 2-day course module adds depth to what was learned in Gateway, and teaches 25 Mat exercises. The six basic Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each mat exercise. Programme design and exercise sequencing are addressed for a variety of group exercise and personal training settings. Verbal, tactile and imagery cues are used to facilitate motor learning.

This course module brings it all together. On top of learning 19 Mat exercises, Polestar Pilates Principles are applied to verbal, tactile and combined cueing. Programme design and exercise sequencing are discussed for a variety of clients and class settings. To enhance teaching outcomes, Polestar instructors provide analysis and critique of instructional styles.

This 2-day course module adds depth to what was learned in Gateway, and teaches a number of Reformer exercises. The six basic Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each Reformer exercise. Programme design and exercise sequencing are addressed for a variety of group exercise and personal training settings. Verbal, tactile and imagery cues are used to facilitate motor learning.

On top of learning these Reformer exercises, Polestar Pilates Principles are applied to verbal, tactile and combined cueing. Programme design and exercise sequencing are discussed for a variety of clients and class settings. To enhance teaching outcomes, Polestar instructors provide analysis and critique of instructional styles.