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GYROKINESIS®:
Stool and Mat
Gyrotonic®:
-Pulley Tower, Leg Extension Unit, Gyrotoner, Jumping Stretching Board, Archway
GYROKINESIS®
Mat:
-Purely on Mat or with small props
Equipment:
-Comprehensive, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, Pilates Chair
Polestar Pilates
Strength + Flexibility + Awareness
Focus
Group Class
small group to progress together with the same level and encourage with same level of cohort
Breath, Core Strength, Alignment, Coordination
Benefits
Strength + Flexibility + Awareness
Focus
Breath, Core Strength, Alignment, Coordination
Benefits
Founder:
By Joseph Pilates in 20th century
What is it?
"Contrology" focuses on mindfulness
Equipment:
-Comprehensive, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, Pilates Chair
Mat:
-Purely on Mat or with small props
Founder:
By Juliu Horvath in 1980's
What is it?
"Holistic" Approach in multidimensional movement
GYROKINESIS® method:
Stool and Mat
small group to progress together with the same level and encourage with some level of cohort
Our location
● Sri Hartamas
● Pavilion Mall, Bukit Jalil
© 2024 by Embodied Presence KL
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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