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embodied presence
Group Class
small group to progress together with the same level and encourage with same level of cohort
Benefits
Gyrokinesis®:
Stool and Mat
Strength + Flexibility + Awareness
Gyrotonic®:
-Pulley Tower, Leg Extension Unit, Gyrotoner, Jumping Stretching Board, Archway
Focus
GYROKINESIS®
Breath, Core Strength, Alignment, Coordination
Mat:
-Purely on Mat or with small props
Equipment:
-Comprehensive, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, Pilates Chair
Founder:
By Joseph Pilates in 20th century
What is it?
"Contrology" focuses on mindfulness
Pilates
Equipment:
-Comprehensive, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, Pilates Chair
Strength + Flexibility + Awareness
Mat:
-Purely on Mat or with small props
Focus
Breath, Core Strength, Alignment, Coordination
Founder:
By Juliu Horvath in 1980's
What is it?
"Holistic" Approach in multidimensional movement
Benefits
Gyrokinesis®:
Stool and Mat
small group to progress together with the same level and encourage with some level of cohort
© 2024 by Embodied Presence KL
embodied presence
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