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embodied presence
Duet Class
sharing bonding time with besties, families, or couples sharing same fitness goal
Benefits
Strength + Flexibility + Awareness
Focus
Breath, Core Strength, Alignment, Coordination
Founder:
By Joseph Pilates in 20th century
What is it?
"Contrology" focuses on mindfulness
Equipment:
-Comprehensive, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, Pilates Chair
Mat:
-Purely on Mat or with small props
Founder:
By Juliu Horvath in 1980's
What is it?
"Holistic" Approach in multidimensional movement
Gyrokinesis®:
Stool and Mat
Gyrokinesis®:
Stool and Mat
Gyrotonic®:
-Pulley Tower, Leg Extension Unit, Gyrotoner, Jumping Stretching Board, Archway
GYROKINESIS®
Mat:
-Purely on Mat or with small props
Equipment:
-Comprehensive, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, Pilates Chair
Pilates
Strength + Flexibility + Awareness
Focus
Breath, Core Strength, Alignment, Coordination
Benefits
sharing bonding time with besties, families, or couples sharing with same goal on competition
Duet Class
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embodied presence
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