GYROKINESIS®:
Stool and Mat
Gyrotonic®:
-Pulley Tower, Leg Extension Unit, Gyrotoner, Jumping Stretching Board, Archway
GYROKINESIS®
Mat:
-Purely on Mat or with small props
Equipment:
-Comprehensive, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, Pilates Chair
Polestar Pilates
Strength + Flexibility + Awareness
Focus
Breath, Core Strength, Alignment, Coordination
Benefits
sharing bonding time with besties, families, or couples sharing with same goal on competition
Duet Class
Duet Class
sharing bonding time with besties, families, or couples sharing same fitness goal
A shared experience, with personalised attention.
The Duet Class is designed for two individuals to move and grow together within a semi-private setting. Whether you join with a partner, friend, or family member, each session is thoughtfully guided to support both individuals with care and precision.
Blending movement, alignment, and somatic awareness, the session creates a space where connection—both with yourself and with each other—can deepen naturally.
This is not just about exercising together, but about experiencing a more refined, supported, and meaningful way of moving—side by side.
Benefits
Strength + Flexibility + Awareness
Focus
Breath, Core Strength, Alignment, Coordination
Founder:
By Joseph Pilates in 20th century
What is it?
"Contrology" focuses on mindfulness
Equipment:
-Comprehensive, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, Pilates Chair
Mat:
-Purely on Mat or with small props
Founder:
By Juliu Horvath in 1980's
What is it?
"Holistic" Approach in multidimensional movement
GYROKINESIS® method:
Stool and Mat
Our location
● Sri Hartamas
● Pavilion Mall, Bukit Jalil
© 2024 by Embodied Presence KL
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.