GYROTONIC®
GYROKINESIS®
in Kuala Lumpur
Strength, stretch and calm in one practice.
Sri Hartamas • Pavilion Bukit Jalil
BEYOND FITNESS
More Than Stretching.
More Than Strength
When we want to stretch, we think of yoga.
When we want strength, we think of the gym.
GYROTONIC® and GYROKINESIS® bring both together, guided by the breath, so you leave feeling longer, stronger and noticeably calmer.
Every session is shaped around your body. Your teacher watches how you breathe, move and hold tension, and works hands-on to help your body find a new way of moving.
That's where real change happens.
key highlights
-
Close, hands-on guidance in every session
-
Adapted in real time to your body, energy and goals
-
Change you can feel, not just a workout completed
Who Is This For?
Movement lovers seeking a breakthrough
Injury recovery
Dancers, athletes & active people
Anyone stiff, tired or stressed
-
STRETCH - Rhythmic, spiralling movements lengthen the body through its full range, without forcing or holding.
STRENGTH - Muscles work as you stretch, building strength that supports how you actually move.
HEART - Flowing sequences gently raise your heart rate, so you build stamina as you move.
CALM - Every movement is linked to the breath. Many clients tell us it's the most relaxed they've felt all week.
YOU MAY NOTICE
Freer, more fluid spine
Deeper, easier breathing
Stronger, more supported posture
A calmer, clearer mind
Your breath leads.
Your body follows.
GYROTONIC® — Your teacher works closely with your body, guiding, adjusting and refining every movement, with the Pulley Tower as support.
GYROKINESIS® — The same principles on a stool and mat, with no equipment needed. An ideal way to begin, and something you can take into everyday life. Your teacher will guide you to the right starting point, and may weave in Pilates where it helps you most.
key highlights
-
New to the method? GYROKINESIS® is a gentle place to begin, with endless depth to explore
-
No equipment needed, so you can practise at home or while travelling
-
GYROTONIC® adds the support and resistance of the Pulley Tower
-
Your teacher guides you to the right starting point
WHERE
Sri Hartamas: GYROTONIC® & GYROKINESIS®
Pavilion Bukit Jalil: GYROKINESIS®
GYROTONIC® at Pavilion: coming 2027
By appointment only
Not sure where to start? WhatsApp us and we’ll guide you to the right session.
-
OUR TEAM
Our teachers don't just lead you through exercises. They work with you: noticing, adjusting and guiding until your body understands the movement from the inside.
Embodied Presence KL was founded by Gan Yee Fen, a pioneer of Pilates in Malaysia since 2004, who began her GYROKINESIS® journey in 2009. Today, we are an approved GYROTONIC® teacher training host centre.key highlights
-
Certified GYROKINESIS® and GYROTONIC® teachers
-
Hands-on, attentive guidance in every session
-
A team that keeps learning, so you always receive sincere, up-to-date teaching
OUR TEACHERS
Yee Fen
Ming
Pathric
Fun Yen
Christine
Each teacher brings their own warmth, with one shared commitment: your body.
-
GETTING STARTED
We offer solo and duet sessions, each tailored to your body and goals.
Begin with our Starter Package or a single session, and we'll guide you from there.key highlights
-
Solo sessions: your teacher's full attention, one-to-one
-
Duet sessions: share the journey with a partner, friend or family member
-
No experience needed. Every session meets you where you are
TO BOOK
WhatsApp: +60 13-830 3986
Sri Hartamas studio
Pavilion Bukit Jalil studio
By appointment only
Your first step is simply a message. We'll take it from there.
-
YOUR QUESTIONS, ANSWERED
Is GYROTONIC® the same as Pilates?
No. Pilates works mostly in straight lines. GYROTONIC® moves in circles, spirals and waves, guided by the breath, so it strengthens and stretches at the same time.
Do I need to be flexible or fit to start?
Not at all. Every session is adapted to your body, and GYROKINESIS® is a gentle way to begin.
Where can I do GYROTONIC® in Kuala Lumpur?
At our Sri Hartamas studio, by appointment. GYROKINESIS® is also available at Pavilion Bukit Jalil.QUICK FACTS
Solo & duet sessions
Two studios in Kuala Lumpur
Certified, hands-on teachers
No experience needed
Still have a question? WhatsApp us anytime.